I received my massage license in Holistic Massage Therapy from SpaTech Institute in Westbrook, Maine in 2022 . There, I gained experience in many bodywork modalities, including neuromuscular therapy, myofascial, prenatal, polarity, hot stone, Swedish, and deep tissue massage techniques.

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I have a strong interest in tapping into and restoring the parasympathetic nervous system, giving my clients a deep sense of relaxation. Each massage is tailored to how you are feeling that day by pulling from a variety of techniques, such as trigger point therapy, myofascial release, stretching, passive range of motion, active release, gentle rocking, and the use of cupping and scraping tools. I also enjoy discussing wellness plans with my clients, such as exercise routines, stretches, breathing exercises, or mindfulness techniques to increase the benefits from your massage between visits. 

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In my free time, I enjoy painting, crafting, hiking, traveling, and all the beauty and joy that New England has to share!